Thursday 2013-06-19

For time:

800m Run
20 Jumping Squats
20 Push-ups
20 Inchworms
20 V-ups
20 Pull-ups
800m Run


Wednesday 2014-06-18

EMOTM for 10 minutes:

3 Power Cleans
3 Front Squats
3 Push Jerks

135#/95#


Monday 2014-05-19

AMRAP in 3 minutes:

10 DB Lunges (45#/25#)
10 Alternating DB Snatches

Rest 30 seconds,

AMRAP in 3 minutes:

10 DB Russian Twists
10 Inchworms

Rest 30 seconds:

AMRAP in 3 minutes:

10 Renegade Rows
10 DB Push Presses


Wednesday 2014-05-14

AMRAP in 12 minutes:

3 Hang Power Cleans (115#/75#)
5 Front Squats
7 Push Presses


Wednesday 2014-05-07

For time:

25 Wallball Shots (20#/14#)
30 Ball Slams
35 KB Swings (24kg/16kg)
40 Toes-to-bars
35 KB Swings (24kg/16kg)
25 Wallball Shots (20#/14#)


2014-05-06

21-15-9-6-3 for time:

Push-ups
V-ups
Pull-ups
*400m run each round


Monday 2014-05-05

AMRAP in 10 minutes:

5 Clean & Jerks (135#/95#)
5 Back Squats


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