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Tuesday 2014-04-15

5 RFT:

10 Pull-ups
10 Push Presses (135#/75#)
400m Run



Open WOD 14.4: Tips and Tricks

Dave Castro did not disappoint! As expected and hinted, the CrossFit Games Open WOD 14.4 is a chipper. After two endurance workouts, one heavy barbell workout, it makes sense that 14.4 would be a test of skill and muscle endurance.


Alpha of the Month for March: IAN BANZON

Being in medical school isn't easy and neither is being a competitive athlete. How about doing both at the same time? It may be hard but Ian Banzon, our Alpha for the Month of March, proves that it's not impossible. Read on to find out how she pulls it off!



Open WOD 14.2: Prep and Strategy

It's not everyday that you come face-to-face with your fears. This is more or less the theme of Open WOD 14.2. Two of the most dreaded movements that a lot of CrossFitters avoid have been put into one workout: overhead squats and chest-to-bar pullups.


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